printerfere.blogg.se - How to use a gua sha

Next, place the tool on its angled end, press into the space under your eyebrows, and hold until you feel the tension release and drain.Take the small rounded end of your gua sha massage tool at the area under your eyes, pulling it towards your temples, gently draining outwards, and repeat on the other eye.Repeat this a few times and follow the same movement on the other side.

Next, with the minor cleft or divot, start from the centre of your chin, press and massage your jaw muscle with small circular motions and end with pressure points at the base of your ear.Next, move across to one side of your neck, stretch your head to the side and then the other as you move your Gua Sha tool upwards and finish with applied pressure at your jawline.Begin at the back of your neck, glide up toward the hairline, and then press at the base of your scalp.The concave side should hug the curves of your skin, and the flat part rest close to it.Cleanse your skin and apply your favourite facial oil like Biolipid complex.Ensure your hair is completely off your face.Whilst there isn’t a one-size-fits-all approach to how to use your gua sha tool, the following routine may be helpful as a guide: So how do you get the benefits of gua sha at home? the teeth edge effect softens and smoothes fine lines and stimulates the skin on and around your cheeks and cheekbonesįace rollers, massager gua sha scraper How to Use Gua Sha on Your Neck and Face.the concave side is ideal for scraping the skin and sculpting your neck and shoulders, and broader parts of your body.the double-curved side helps to promote blood circulation under your eyes and cheeks.

the pointed convex edge is perfect for scooping your brow area.

the divot or aperture is small and ideal for your jaw.

While the type of stone used for gua sha is not essential, the shape is we recommend using one that is comfortable to grip, smooth and round and fits the curvature of the area you want to treat.ĭifferent stones have different properties some are antimicrobial, some like rose quartz, and others like jade and amethyst are cooling, helping to counteract the warming effect of the natural friction that stimulates circulation. The gua sha scraper comes in different shapes and performs several actions on your skin. Whilst initially a body treatment, the version that has become popular today going viral on social media platforms like Instagram is now performed on the face. Gua Sha began as a complete body treatment, where a semi-precious stone was used to release trapped ‘chi’ (energy), stimulate circulation and promote overall healing. Gua means ‘scrape’, and Sha means ‘petechiae’ tiny, purple spots in Chinese.